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The 10 Foods You Should be Eating During the 2 Week Wait

1/10/2018

7 Comments

 
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You've made it through the countless appointments, medications, and procedures! Now all there’s left to do is wait, and maybe wait a little more. These two weeks are a time for you to do absolutely nothing: love yourself, hug yourself, and reflect on how you’re stronger than was ever thought humanly possible! 

I’ve heard from my patients that the hardest part of the 2-week wait is feeling like there is nothing else they can do, which makes the wait that much…crappier. They want to support their body in every way they can and they’re not sure how to do this after the embryo transfer. Luckily there IS something you can do, and that’s optimize diet! There are simple foods you can eat to increase pelvic circulation, build blood, decrease inflammation, and support progesterone. Eat them often and feel confident that you’re supporting your embryo and overall health!  

  1. Blackstrap Molasses
    1 tbsp of molasses has the same iron content as half of a small steak! Iron is needed to build nutrient rich blood. You can add it to oatmeal, smoothies, and in place of sugar in baking and cooking.
  2. Beets
    Beets produce nitric oxide (NO), which dilates the pelvic blood vessels. Beets allow your nutrient rich blood to be delivered to where it matters most – your embryo!
  3. Spinach
    Not only does spinach contain lots of iron, but it also benefits pelvic blood flow so that you can build a thick and plush uterine lining.
  4. Lentils/ Beans
    They’re the ultimate vegetarian source of protein, iron, fiber, zinc, potassium, and b-vitamins…everything your growing embryo needs.
  5. Beef/Tofu
    Organic, grass fed, hormone-free beef for the omnivores and non-GMO, organic tofu for the vegetarians. Both are powerful blood building foods. Beef is a source of heme iron, which is better absorbed than plant based irons for a quick boost. If you’re feeling adventurous, liver and oysters contain even more iron but they’re a hard sell with my patients!
  6. Oats
    Are you tired of hearing about iron yet? You need a heck of a lot of it to grow a baby and oats are another great source! Oats also contain beta-glucans, which support your immune system which takes a pretty big hit when you’re growing a baby. 
  7. Nuts: Almonds & Walnuts & Brazil nuts
    Almonds and walnuts contain anti-inflammatory fatty acids AND nitric oxide for improving blood flow. The embryo implantation process actually requires a small amount of inflammation to succeed, but too much inflammation is detrimental. 
  8. Salmon
    Alaskan, non-farmed salmon is the healthiest and highest source of omega- 3 fatty acids (EPA & DHA). These fats are found in every cell in your body, even your embryo’s. They support hormone production and cellular regeneration.
  9. Seeds: Sunflower & Sesame & Hemp seeds 
    These 3 seeds have fatty acids that mimic progesterone, thus increasing overall progesterone levels in your body. Progesterone is needed to maintain endometrial thickness.
  10. Pineapple
    It’s a well-adopted symbol for the fertility community, and for more reasons than one! Pineapple contains an enzyme called bromelain, which can support embryo implantation and endometrial receptivity. 

The 2-week wait is all about doing things that support your body and mind and make you feel happy; the hardest part of the IVF process is over. If you can fit in some of these healthy foods too, your embryo will thank you.
Written by Dr Caleigh Sumner ND

There are natural options to support you during the two week wait such as supplements, herbs and acupuncture. We offer a free consultation to all new patients. Come and meet with us to discuss options for natural support strategies, to help make this your best IVF cycle yet!
book your free consultation
7 Comments
Michael DeBruin
9/1/2021 09:04:44 am

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Rosale Mata
3/12/2022 08:55:09 pm

What a great joy in my heart to share this to the entire public on how Dr Osato cures me from herpes1&2 with his herbs, I never believe it will work because the doctors keep saying there is no cure but I was desperate and needed to get this thing out of my body. I saw a comment online testifying how Dr Osato cure her from herpes and hpv and i contact Dr Osato and explain my problem to him and he prepare the cure and send it to me through UPS,which i use it just the way He instructed me and thank God today am a beneficiary to these cure. I went to my doctor for a checkup after 14days of taking the herbs and I did a blood test which i tested Herpes1&2 Negative and my doctor booked me for another appointment after 4 weeks to confirm my result and i retested again after 4 weeks and my result was still Negative and my doctor assured me that the virus is completely gone from my system. So I will tell you all who are looking for a cure to his/her HIV/AIDS and HERPES that Dr Osato took research before he could finally get the solution to it and a lot of people are benefiting from him right now. He also cured my Uncle and his wife from HPV. Dr Osato heals with natural herbs. Please i urge you to contact him now through his email address: osatoherbalcure@gmail.com or WhatsApp him on +2347051705853. His website is osatoherbalcure.wordpress.com and he is capable of curing HIV/AIDS, HERPES, HPV, HSV1&2, COLD SORE, CANCER of all kinds,DIABETES and so many other infections..

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Darien Mitchel
3/25/2022 09:22:45 am

Natural herbs is truely the remedy for HSV-1&2 and Dr Osato herbal medicine cures HSV within two weeks.. I just tested Negative for HSV-2 after using Dr Osato herbal meds for two weeks! To place an order and get yours today visit his website https://osatoherbalcure.wordpress.com or email him at osatoherbalcure@gmail.com

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Lhynzie link
2/3/2022 09:05:40 pm

Great article! I had a good time browsing your website. I don't leave very often remarks, but you deservingly get a thumbs up! Thank you for letting me know with this information about natural remedies. It is very beneficial and helpful. Kudos!

Reply
Rosale Mata
3/12/2022 08:54:42 pm

What a great joy in my heart to share this to the entire public on how Dr Osato cures me from herpes1&2 with his herbs, I never believe it will work because the doctors keep saying there is no cure but I was desperate and needed to get this thing out of my body. I saw a comment online testifying how Dr Osato cure her from herpes and hpv and i contact Dr Osato and explain my problem to him and he prepare the cure and send it to me through UPS,which i use it just the way He instructed me and thank God today am a beneficiary to these cure. I went to my doctor for a checkup after 14days of taking the herbs and I did a blood test which i tested Herpes1&2 Negative and my doctor booked me for another appointment after 4 weeks to confirm my result and i retested again after 4 weeks and my result was still Negative and my doctor assured me that the virus is completely gone from my system. So I will tell you all who are looking for a cure to his/her HIV/AIDS and HERPES that Dr Osato took research before he could finally get the solution to it and a lot of people are benefiting from him right now. He also cured my Uncle and his wife from HPV. Dr Osato heals with natural herbs. Please i urge you to contact him now through his email address: osatoherbalcure@gmail.com or WhatsApp him on +2347051705853. His website is osatoherbalcure.wordpress.com and he is capable of curing HIV/AIDS, HERPES, HPV, HSV1&2, COLD SORE, CANCER of all kinds,DIABETES and so many other infections.

Reply
Darien Mitchel
3/25/2022 09:22:21 am

Natural herbs is truely the remedy for HSV-1&2 and Dr Osato herbal medicine cures HSV within two weeks. I just tested Negative for HSV-2 after using Dr Osato herbal meds for two weeks! To place an order and get yours today visit his website https://osatoherbalcure.wordpress.com or email him at osatoherbalcure@gmail.com

Reply
Joe link
5/7/2022 10:19:35 pm

Natural herbs have treated so many illnesses that drugs and injections can't treat. I've seen the great importance of natural herbs and the wonderful work they have done in people's lives. I read people's testimonies online on how they were treated of Herpes, HPV HIV/AIDS & STDs, Diabetics , Gonorrhea, Hepatitis, Stomach infections, Chronic pains. etc. by powerful natural herbal medicine, so I decided to contact the doctor because I know nature has the power to heal anything. I was diagnosed with Herpes for the past years but Dr Chike treated me with his natural herbs and I referred my aunt and her husband to him immediately because they were both suffering from herpes but to God be the glory, they were treated too believe it or not, but I am a living testimony. There is no harm trying powerful natural herbs. Contact Dr on Whats-App number . +233502715551. or you can also contact through his Facebook Page @ Dr Chike Herbal Remedy.

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