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The 10 Foods You Should be Eating During the 2 Week Wait

1/10/2018

13 Comments

 
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You've made it through the countless appointments, medications, and procedures! Now all there’s left to do is wait, and maybe wait a little more. These two weeks are a time for you to do absolutely nothing: love yourself, hug yourself, and reflect on how you’re stronger than was ever thought humanly possible! 

I’ve heard from my patients that the hardest part of the 2-week wait is feeling like there is nothing else they can do, which makes the wait that much…crappier. They want to support their body in every way they can and they’re not sure how to do this after the embryo transfer. Luckily there IS something you can do, and that’s optimize diet! There are simple foods you can eat to increase pelvic circulation, build blood, decrease inflammation, and support progesterone. Eat them often and feel confident that you’re supporting your embryo and overall health!  

  1. Blackstrap Molasses
    1 tbsp of molasses has the same iron content as half of a small steak! Iron is needed to build nutrient rich blood. You can add it to oatmeal, smoothies, and in place of sugar in baking and cooking.
  2. Beets
    Beets produce nitric oxide (NO), which dilates the pelvic blood vessels. Beets allow your nutrient rich blood to be delivered to where it matters most – your embryo!
  3. Spinach
    Not only does spinach contain lots of iron, but it also benefits pelvic blood flow so that you can build a thick and plush uterine lining.
  4. Lentils/ Beans
    They’re the ultimate vegetarian source of protein, iron, fiber, zinc, potassium, and b-vitamins…everything your growing embryo needs.
  5. Beef/Tofu
    Organic, grass fed, hormone-free beef for the omnivores and non-GMO, organic tofu for the vegetarians. Both are powerful blood building foods. Beef is a source of heme iron, which is better absorbed than plant based irons for a quick boost. If you’re feeling adventurous, liver and oysters contain even more iron but they’re a hard sell with my patients!
  6. Oats
    Are you tired of hearing about iron yet? You need a heck of a lot of it to grow a baby and oats are another great source! Oats also contain beta-glucans, which support your immune system which takes a pretty big hit when you’re growing a baby. 
  7. Nuts: Almonds & Walnuts & Brazil nuts
    Almonds and walnuts contain anti-inflammatory fatty acids AND nitric oxide for improving blood flow. The embryo implantation process actually requires a small amount of inflammation to succeed, but too much inflammation is detrimental. 
  8. Salmon
    Alaskan, non-farmed salmon is the healthiest and highest source of omega- 3 fatty acids (EPA & DHA). These fats are found in every cell in your body, even your embryo’s. They support hormone production and cellular regeneration.
  9. Seeds: Sunflower & Sesame & Hemp seeds 
    These 3 seeds have fatty acids that mimic progesterone, thus increasing overall progesterone levels in your body. Progesterone is needed to maintain endometrial thickness.
  10. Pineapple
    It’s a well-adopted symbol for the fertility community, and for more reasons than one! Pineapple contains an enzyme called bromelain, which can support embryo implantation and endometrial receptivity. 

The 2-week wait is all about doing things that support your body and mind and make you feel happy; the hardest part of the IVF process is over. If you can fit in some of these healthy foods too, your embryo will thank you.
Written by Dr Caleigh Sumner ND

There are natural options to support you during the two week wait such as supplements, herbs and acupuncture. We offer a free consultation to all new patients. Come and meet with us to discuss options for natural support strategies, to help make this your best IVF cycle yet!
book your free consultation
13 Comments
Michael DeBruin
9/1/2021 09:04:44 am

My wish right now is that God should continue to bless Dr Emu for his good works towards the life of those people who are heart broken. My name is Michael DeBruin and I am from the USA, it's been a while since my lover's attitude changed from being the caring type she has been to me, but later turned out not to be caring at all. But not long, I later discovered that my lover was having an affair with someone else. and also she told me she doesn't need me after all we pass through then a friend told me about a spell caster. that with the spell I will get back my woman, I took his cell number then called him and also what's-app him which he reply to me and I did some sacrifices to the spell man and he bought the items for me which he used for the sacrifices and later called me that before 48 hours my love will come back to me and now we are more in love with each other than ever. you can reach him on WhatsApp +2347012841542 or reach him via mail ; emutemple@gmail.com , my lover returned back and broke up with the other guy she was having a relationship with... Thank you Dr Emu.

Https://emutemple.wordpress.com/

Https://web.facebook.com/Emu-Temple-104891335203341

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Rosale Mata
3/12/2022 08:55:09 pm

What a great joy in my heart to share this to the entire public on how Dr Osato cures me from herpes1&2 with his herbs, I never believe it will work because the doctors keep saying there is no cure but I was desperate and needed to get this thing out of my body. I saw a comment online testifying how Dr Osato cure her from herpes and hpv and i contact Dr Osato and explain my problem to him and he prepare the cure and send it to me through UPS,which i use it just the way He instructed me and thank God today am a beneficiary to these cure. I went to my doctor for a checkup after 14days of taking the herbs and I did a blood test which i tested Herpes1&2 Negative and my doctor booked me for another appointment after 4 weeks to confirm my result and i retested again after 4 weeks and my result was still Negative and my doctor assured me that the virus is completely gone from my system. So I will tell you all who are looking for a cure to his/her HIV/AIDS and HERPES that Dr Osato took research before he could finally get the solution to it and a lot of people are benefiting from him right now. He also cured my Uncle and his wife from HPV. Dr Osato heals with natural herbs. Please i urge you to contact him now through his email address: osatoherbalcure@gmail.com or WhatsApp him on +2347051705853. His website is osatoherbalcure.wordpress.com and he is capable of curing HIV/AIDS, HERPES, HPV, HSV1&2, COLD SORE, CANCER of all kinds,DIABETES and so many other infections..

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Darien Mitchel
3/25/2022 09:22:45 am

Natural herbs is truely the remedy for HSV-1&2 and Dr Osato herbal medicine cures HSV within two weeks.. I just tested Negative for HSV-2 after using Dr Osato herbal meds for two weeks! To place an order and get yours today visit his website https://osatoherbalcure.wordpress.com or email him at osatoherbalcure@gmail.com

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Lhynzie link
2/3/2022 09:05:40 pm

Great article! I had a good time browsing your website. I don't leave very often remarks, but you deservingly get a thumbs up! Thank you for letting me know with this information about natural remedies. It is very beneficial and helpful. Kudos!

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Rosale Mata
3/12/2022 08:54:42 pm

What a great joy in my heart to share this to the entire public on how Dr Osato cures me from herpes1&2 with his herbs, I never believe it will work because the doctors keep saying there is no cure but I was desperate and needed to get this thing out of my body. I saw a comment online testifying how Dr Osato cure her from herpes and hpv and i contact Dr Osato and explain my problem to him and he prepare the cure and send it to me through UPS,which i use it just the way He instructed me and thank God today am a beneficiary to these cure. I went to my doctor for a checkup after 14days of taking the herbs and I did a blood test which i tested Herpes1&2 Negative and my doctor booked me for another appointment after 4 weeks to confirm my result and i retested again after 4 weeks and my result was still Negative and my doctor assured me that the virus is completely gone from my system. So I will tell you all who are looking for a cure to his/her HIV/AIDS and HERPES that Dr Osato took research before he could finally get the solution to it and a lot of people are benefiting from him right now. He also cured my Uncle and his wife from HPV. Dr Osato heals with natural herbs. Please i urge you to contact him now through his email address: osatoherbalcure@gmail.com or WhatsApp him on +2347051705853. His website is osatoherbalcure.wordpress.com and he is capable of curing HIV/AIDS, HERPES, HPV, HSV1&2, COLD SORE, CANCER of all kinds,DIABETES and so many other infections.

Reply
Darien Mitchel
3/25/2022 09:22:21 am

Natural herbs is truely the remedy for HSV-1&2 and Dr Osato herbal medicine cures HSV within two weeks. I just tested Negative for HSV-2 after using Dr Osato herbal meds for two weeks! To place an order and get yours today visit his website https://osatoherbalcure.wordpress.com or email him at osatoherbalcure@gmail.com

Reply
Joe link
5/7/2022 10:19:35 pm

Natural herbs have treated so many illnesses that drugs and injections can't treat. I've seen the great importance of natural herbs and the wonderful work they have done in people's lives. I read people's testimonies online on how they were treated of Herpes, HPV HIV/AIDS & STDs, Diabetics , Gonorrhea, Hepatitis, Stomach infections, Chronic pains. etc. by powerful natural herbal medicine, so I decided to contact the doctor because I know nature has the power to heal anything. I was diagnosed with Herpes for the past years but Dr Chike treated me with his natural herbs and I referred my aunt and her husband to him immediately because they were both suffering from herpes but to God be the glory, they were treated too believe it or not, but I am a living testimony. There is no harm trying powerful natural herbs. Contact Dr on Whats-App number . +233502715551. or you can also contact through his Facebook Page @ Dr Chike Herbal Remedy.

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Dexter Tamara
6/6/2022 03:09:43 pm


My mom was suffering from Type 2 diabetes and Lupus for over 17yrs. She tried many drugs but at last became dependent on saferoom and metformin due to the weakness and constant pains, She found that life was just sinking & there was no way of hope. Then she consulted Chief Dr Lucky for herbal treatments, Which she had been hearing so much about, After some couple of days taking this herbal medicine, Things started to change, The symptoms started to decrease and after 19 days of taking it, She became healthy and fully free from all the symptoms of Type 2 diabetes and Lupus. My mom's life is totally different now. That's why I decided to let everybody know about the wonderful healing of Chief Dr Lucky herbal, If you are having any health challenges kindly visit email chiefdrlucky@gmail.com or WhatsApp +2348132777335
Facebook page http://facebook.com/chiefdrlucky
Website https://chiefdrlucky.com/.

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Gavin Wear
6/27/2022 06:23:42 pm

I am here to spread this good news to the entire world on how Dr Emu helped me solve my infertility problem and i am so happy now that i am now a mother because for over 4 years i have been trying to get pregnant and needed help, i and my husband always go for medical check up and the doctor always say that the both of us are fine and i have nowhere else to get help from and all hope was almost lost until one day i visited a friend of mine and i told her what i was passing through and she introduce me to this great spell caster called Dr Emu who helped her when she was in need of help, so i took a try to contact Dr Emu through his email and i explain all my problem to him and after we have talked he perform an infertility spell for me and after that he told me what i should do, and i followed the instruction he gave and after that he instructed to sleep with my husband and also i followed the instruction and he said that the next week i should go for medical check up and the doctor confirmed that i was 4 months pregnant and i was so happy that all my sorrows were gone for ever, i am so very happy now and also if you need any kind of help or the same line with mine, contact Dr Emu on his email: emutemple@gmail.com or call/text his whatsapp phone number +2347012841542 visit his facebook page: https://web.facebook.com/Emu-Temple- 104891335203341

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Maria Stehman
7/8/2022 10:35:53 am

Hi everyone, I’m here to give my own verdict about the herbal cure Dr Osato is sending out to people to cure them of Herpes and HIV. Dr Osato herbal medicine is the best remedy for Herpes1&2 and HIV/AIDS, I was a carrier of Herpes and I saw a testimony on Youtube on how Dr Osato cure Herpes with herbs, I decided to have a contact with him and asked him for solutions and he started the remedy for my health and prepare the herbal cure for me and send it to me through UPS and he gave me instructions on how to use it which i rightly followed and after 14days of taking the herbal medicine i went for a blood test and my result was Negative. I waited for 3months to confirm my result before sharing this testimony and also to observe myself if i would have an outbreak and nothing came out from my body, i went for another blood test after 3 months of testing Negative and the result still shows Herpes Negative and my doctor was pretty sure i was totally cured from herpes and he confirm with me that I’m free from herpes. Thank God, now everything is fine, I’m cured by Dr Osato herbal medicine, I’m very thankful to Dr Osato and i will not stop publishing his name on the internet because of the good work he did for me, You can contact Dr Osato on email: osatoherbalcure@gmail.com Or you can call and WhatsApp him on +2347051705853. His website is https://osatoherbalcure.wordpress.com

DOCTOR OSATO CAN AS WELL CURE THE FOLLOWING DISEASE:-

1. HIV/AIDS
2. HERPES
3. CANCER OF ALL KINDS
4. HPV
5. Hepatitis A,B,C
6. Diabetes
7. CHRONIC DISEASE

Natural remedies for curing HIV/AIDS and Herpes call and whatsapp Dr Osato on +2347051705853 to get your cure and get rid of the virus from your body

Reply
Jred Hatty
7/22/2022 07:06:25 am

I TESTED POSITIVE FOR HSV-2 A FEW MONTHS AGO.
At first, Yes, I was devastated thinking I have an incurable STD for life. After doing hours of research I quickly realized genital herpes is a filthy parasite that just likes to hide in your body. Yes, There’s no “medical cure” but that doesn’t mean your body can’t get rid of it. I literally flush it out of my system with the help of Doctor Azuka, A natural herbal medicine which I ordered after doing some research. And now I’m HSV-2 negative, I never believed it until my doctor finally gave me the test results and behold I was HSV-2 free. I’m so glad that I found you, Doctor Azuka. Thanks so much for your goodness I’m grateful. You can also get your help from him through his
Email } dr.azukasolutionhome@gmail.com
WhatsApp } +2349166175418

Reply
Irene Stack
9/12/2022 08:20:04 pm

Greetings to you all. I'm Irene Stack from the United State. I had to write back to say what an amazing experience I had with Dr Amber's powerful Lottery Spell. He's like an Angel sent from the heavens to rescue us from hardship. My Heart is filled with Joy and Happiness after Dr Amber cast the Lottery Spell that made me Win $1,000,000 Dollars with the Numbers he provided for me. His Spell changed my life into Riches and now, I'm out of debts and living the best life that I want for myself after I won ONE MILLION DOLLARS. My life has really changed for good. Your Lottery spell is so Real and Pure. Thank you Dr Amber for the life blessing you have given me. I am totally Grateful from the bottom of my heart for everything you did for me. You Can Contact Him For Your Own Lottery Number Because This Is The Only Secret To Win The Lottery.

To know more, Call / text him on SIGNAL MESSENGER via +18084815132 or email: amberlottotemple@yahoo.com or you go to his website: amberlottotemple.com

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Martha Jecorick
1/17/2023 05:11:58 am

DR. OSATO`S CURE FOR HERPES1&2 - A NATURAL WAY TO GET HERPES1&2 CURED. If you have been looking for ways to naturally get rid of the herpes simplex virus from your body totally, then you are welcome to read further. Let's face reality here, you have tried so many counter drugs and you are confused, weak and angry because nothing seems to work. Good News For you my friend.... Yes, I came with good news that will liberate you from the pains and stress of herpes outbreak, you will get total cure from this virus using Dr. Osato Herbal Methodology. Who is Dr. Osato? You may ask. Dr. Osato is a herbalist and a naturalist. He researched and identified some herbs and established a unique methodology to healing the human body using Herbal medicine that was confidently entrenched in his over 30 years of experience. According to him, he has the cure for so many diseases/virus like GENITAL HERPES, HIV, DIABETES, CANCER, HPV, HSV1&2, GENITAL WART, SHINGLES, VAGINAL INFECTION and so many more. You can reach Dr Osato on his email: osatoherbalcure@gmail.com or WhatsApp +2347051705853. You can also contact him through his website: https://osatoherbalcure.wordpress.com  I am using this medium to inform everyone how to get treated of herpes using Dr Osato recommended Herbal methodology.

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